![]() Unfortunately, neither study tested a control arm in the middle. It seems we need to go beyond thinking in terms of carbs vs fat. If it’s not about carbs or fat, why do we still have an obesity epidemic? Similar to the DIETFITS study, everyone lost weight when they moved away from hyper-palatable processed foods that typically combine fat and carbs. While the Twitterverse lit up with plant-based and keto camps, with each claiming their respective team had won, the reality is the results were pretty much even. In a similar vein to the DIETFITS study, Kevin Hall’s NIH group recently published A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomised controlled trial. Plant-Based Low-Fat vs ‘Well-Formulated Ketogenic Diet’ Lead researcher Professor Chris Gardner stated that defining diet quality to achieve satiety rather than pursuing a magic macronutrient ratio is the next exciting nutritional science frontier.Įmpowering people living in the real world to gain control of their appetite will free them from weighing and measuring everything they eat and continually having to fight their hunger. These people experienced increased satiety and no longer felt like slaves to their appetites. The people who changed their diet QUALITY had the most significant long-term success.Over time, most people gravitate back to hyper-palatable junk food, which is typically a combination of nutrient-poor fats and carbs. ![]()
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